Smoothly Shift To Keto Lifestyle & Become a Fat-Burner in Just 7 Days

Starts on February 12, 2024.

If the thought of trying another diet, specifically "keto", scares you... YOU'RE NOT ALONE.

But consider this: what's more intimidating—taking a step into the unknown or living with stubborn belly fat, low energy, and waking up every morning, hating the woman you see in the mirror? 

Fear of the unknown is normal, especially when it comes to a new lifestyle. If you've tried countless weight loss methods without success, don't you think it's time to break the cycle?

The ketogenic lifestyle could be the one for you and we're here to guide you.

We're Courtney and Brittany and we've spent 13 years as a personal trainer and health coach, helping women over 40 achieve and maintain their body composition goals. 

We've been in ketosis (our body uses body fat and dietary fat as its primary fuel source instead of sugar and carbs) for over 2 years now and here's the thing, life becomes so much easier when you can get to this state. No more stressing out about diet and nutrition, no more feeling frustrated by yet another weight loss attempt. More time to live and enjoy life! 

During our 7-Day Keto Kickstart Challenge, we will jumpstart your keto journey-- your road to a flatter belly, toned physique, more energy, and greater confidence!

HERE'S HOW THE KETOGENIC LIFESTYLE CAN TRANSFORM YOUR LIFE:

How does the Challenge works?

Our goal here is to set you up for success in your ketogenic lifestyle. This means that by the end of the challenge, you have conquered the top 2 challenges that most people encounter when it comes to doing keto: successfully transitioning and effortlessly embracing the keto lifestyle, making it a seamless, consistent part of your daily life. 

Specifically, in just 7 days, this challenge will empower you to:

✔ Equip Yourself for Success:
You'll end the challenge armed with the knowledge to make informed choices, understand the principles of the ketogenic lifestyle, and navigate potential challenges with confidence.

✔ Say Goodbye to Unnecessary Snacking:
You'll end this challenge with a better ability to regulate your appetite and create a healthier relationship with food. This makes it easier for you to stay on track with your health and fitness goals.

✔  Kick Sugar Cravings to the Curb:
You'll end this challenge with a newfound freedom from the constant desire for sweets. The keto lifestyle naturally helps you regulate your blood sugar and breaks the cycle of sugar dependence.

✔  Boost Energy Levels:
You'll end this challenge with a significant increase in your energy levels as your body shifts into fat-burning mode. You'll be able to tap into a more sustained and consistent energy source, allowing you to power through your day with vitality.

✔  Experience Mental Clarity:
You'll end this challenge with better mental clarity and focus as your brain transitions to using ketones for fuel. You'll find that the benefits of keto extend beyond physical well-being, leading to increased cognitive function and a renewed sense of mental sharpness.

✔  Discover a Sustainable Approach:
You'll end this challenge with a strong strategy on how to seamlessly integrate the keto lifestyle into your daily routine. You'll experience that keto is not just a temporary solution but a sustainable, enjoyable way of life.

THE BONUS? If you complete this challenge (don't worry, we'll take it slow), you could lose up to two pounds!

It's important to know though that different bodies respond differently to keto. Regardless, by the end of 7 days, you'll be well on your way to making keto a lasting, positive change in your life-- resulting in a leaner, healthier, happier, more confident you!

01

Sign up by clicking the button below. Just make sure you give the right email address because that's how you'll be receiving your daily challenges.

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Check your email for the welcome video, instructions, and some resources to set you up for success. Please add my email as a contact so you can receive the challenge emails.

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Join our Private Facebook Community and say hello to hundreds of other women taking the challenge. This is where we will have our daily hangouts and celebrations together. The link will be shared via email.

04

Starting February 12 you will receive your daily challenges every 5:00 am CST. It comes with a short video lesson on keto and a daily workout plan.

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Join our Daily Hangouts live in our Facebook Community every 2:00 pm CST, so we can ask questions, share frustrations, and celebrate wins together. Not available? You can watch the replay.

Easy, right? We'll be with you every step of the way and make sure you're supported in your daily challenges.