Ideally, you would have access to a full set of dumbbells, a resistance band, a booty band, and a bench or stability ball (optional). OR equipment that you would find in the gym, such as a smith machine, squat rack, a cable station or tower, dumbbells, and barbells.

But even if you have just a set or two of dumbbells—that's a great start, and I can create your training program with what equipment you have available. 

Keep in mind that since this is a progressive weight training program (you will be increasing your weight loads), you will want to have access (or eventually have access) to a full set of dumbbells (10-30 lb).

We only open enrollment for Lean Physique Mentorship for 2-3 times a year. The day you sign up is the day you will be drafted each consecutive month on a monthly basis until you cancel. 

You will get access to the Trainerize app (workouts) and the Kajabi app (nutrition), and all the other perks (private messaging, 1-1 coaching calls, Weekly Check-In, form fixes, and access to Facebook group) as long as you are in the mentorship. 

Please note that you get one 1-1 coaching session a month—these sessions do not roll over. 

Everything is delivered through a simple training app that keeps your workouts organized and scheduled for you. 

You'll follow a structured strength training program with easy-to-follow workouts, video demos, and clear instructions. 

No guessing. You just open the app and follow the plan. 

We update the workouts every 3-4 months. This is because we want you practicing the same lifts, while increasing your weight loads and working on perfecting your form. We have found that focusing on the tried-and-true exercises, and focusing on increasing the intensity over time builds more lean muscle mass than a workout program that is continuously changing. 

But if we need to make any adjustments due to equipment, injuries, or if you just need shorter or longer workouts—I'm happy to make changes to your program anytime. 

Yes, these workouts can be adjusted for all fitness levels. If you are a beginner, we suggest you train with mostly dumbbells so you can practice the exercises with a lighter weight load and learn proper lifting technique.

You will be able to easily modify this workout program to suit where you are right now-you can adjust the weight loads, reps, sets; and even workout frequency (doing 3 days a week instead of 4, for example). I will walk you through how to do the workouts and make adjustments (sets, reps, rest periods, etc) for all fitness levels.

I am happy to help you make personal adjustments to the workouts to suit your current fitness level. 

We totally understand your concern about this, as it is a common one. Most of the time when women believe they look bulky, it is generally because of an excess in fat mass, not an excess of muscle mass. Besides, it really is difficult for most women to build muscle mass, let alone build too much of it. I have been a personal trainer for 13 years, and have spent a lot of time researching this very subject. Weight training is so important for women’s health-and can help build beautiful shape to a woman’s body with lean muscle mass.

Yes! You are welcome to reach out to me and I can help you with any modifications you need. 

We highly recommend that you commit to Lean Physique only, and not participate in other exercise or workout programs for the best results. Too much cardiovascular and HIIT training can actually break down muscle tissue. So, if you want to build a rounder, more shapely booty, skipping or cutting back on cardio can be helpful with maintaining and building more muscle mass!

We highly recommend not doing a lot of cardio or HIIT training while doing Lean Physique for the best results. You can leisurely walk as much as you like, but if you are doing excessive cardio, it WILL take away from your results. We do think supplementing with a low-intensity Yoga or Pilates class or training once or twice a week is totally fine and can be beneficial for improving flexibility and range of motion. But, if you are doing tons of cardio or overtraining in general, please be aware of the consequences of not giving the body adequate time to rest and recover.

Proper recovery is so important for the best results (just as important if not more than the workout itself), so more exercise isn’t exactly better. The occasional bike ride or group fitness class won’t be a big deal; but by prioritizing Lean Physique Workout Program 3-5 days a week; I can deliver you the best results.

Absolutely, and you don't need any prior experience.

Inside Lean Physique, you're not expected to already know how to track macros—you'll be guided through it step-by-step. 

You'll start with focusing on big rocks such as getting enough protein, portion control, and finding some easy and enjoyable meals that you can put on repeat. 

Then when you're ready, you'll have access to the Women's 28-Day Macro Counting Challenge, which helps you put those skills into practice in a simple, structured way—so you can build confidence with tracking without feeling overwhelmed. 

I totally understand this! This is different because I don't just throw you into a diet. I make sure you are mentally and physically ready for a fat loss phase. 

When you work with me, I make sure you have certain skills under your belt (eating the right amount of food, having meals you can put on repeat, being consistent with walking and training), before we attempt a fat loss phase. 

Once you're ready, we will create a plan with a timeline for your fat loss phase. You will also have a plan for a reverse diet after your fat loss phase—so you can maintain your results, without rebounding. 

As long as you are in the mentorship!