28-Day Macro Challenge for Women Over 40
Ditch the one-size-fits-all dieting and discover your unique nutritional blueprint in just 28 days!
Give us just ONE MONTH and we’ll help you master the PROVEN macro-based framework that ELIMINATES guesswork, streamlines your goals, and helps you STAY LEAN & FIT FOR LIFE.
What's the 28-Day Macro Challenge?
The 28-Day Macro Challenge is specifically designed for women who want to lose weight, improve metabolism, and look lean & toned 40+! Â
Yes, you can build healthy and sustainable eating habits that will help you reach and maintain your body composition goal– all it takes is just a minute every day for the next 28 days!
What’s included in the challenge?
→ 1-on-1 Coaching Call for your customized nutrition plan + email support
→  Daily coaching & challenge emails
→ 5 Digital Manuals, Guides, and Worksheets (PDF) that walk you through how to set your macros & track them-so you have a clear path to your goal
→ Macro Meal Prep & Ideas eBook & video training for simple meal planning & prep
→ Video trainings to help you become a macro pro-and take control of your body composition
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Is this challenge for me?
âś“ Are you a woman over 40 who's wondering if your days of looking toned and lean are over?
✓ Are you eating healthy yet still gaining weight?
âś“ Are you training hard most days of the week, but you don't *look* like you do?Â
âś“ Do you find yourself caught in a cycle of restrictive diets that leave you feeling deprived?
âś“ Would you like to discover a way of eating that allows you to enjoy your favorite foods and still see fat loss results?
If you said yes to at one of these, the 28-Day Macro Challenge is perfect for you!
Here's Where Most Women Over 40 Miss the Mark With Fat Loss
After 40, your old tricks don't work like they used to. You can "eat clean", cut carbs, or sweat it out with cardio and HIIT-and still wonder why the scale won't budge.Â
Most women in perimenopause miss the mark because they're guessing. They're eating healthy, but not strategically. They are undereating some days, overeating on others, and have no real structure to support fat loss or muscle tone.Â
This is exactly why I created the 28-Day Macro Challenge. So you can…
âś” Fit into your favorite clothes again, feeling confident and comfortable in your skin. Get lean & toned-even 40+
✔ Have more energy to train, move, and live your best life. When you eat the right amount of macros, your energy increases and your results explode!Â
âś” Enjoy your favorite foods while changing your body.
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I'M COURTNEY.
As a perimenopausal woman and coach, I teach women 40+ how to eat and train for the lean & strong body they want-without restriction or endless cardio.Â
But to be honest, in the beginning it wasn’t easy. I went through 15 years of struggling with yo-yo dieting, binge eating, out-of-control cravings, body image issues, overtraining, and disordered eating and exercise behaviors.
If you are going through any of these struggles, I am here to tell you that I’ve been there and I’ve been able to get past all that.
These days my relationship with food, exercise, and myself is so much healthier. Counting macros and improving my relationship with food have helped me immensely, both physically and mentally.
I want to help you do the same.
I am absolutely thrilled about the next 28 days because what you'll discover during this time will literally transform not just your body, but your entire life!
INTRODUCING...
THEÂ 28-DAY MACRO CHALLENGE FOR WOMEN OVER 40
STAY LEAN AND FIT FOR LIFE.
âś” Transform your life with simple, effective nutrition strategies tailored for women over 40 to shed those extra pounds, tone up, and reclaim your energy.
âś” Develop the skills needed to maintain your results; even continue to improve your physique by having strategic phases with your macros. Stay lean & fit for life!Â
âś”Â
It’s time for long-lasting transformation.
Here’s a look at everything included in your 28-Day Macro Challenge:
30-minute Onboarding Call
(valued at $ 149 USD)
Kick off your journey with personalized guidance and support. During our call, I will help you set goals and tailor the challenge to fit your unique needs and lifestyle.
Challenge Quickstart Checklist (valued at $ 29 USD)
Get off to a strong start with this handy checklist, ensuring you have everything you need to dive into the challenge with confidence, commitment, and clarity.
Challenge Success Guide
(valued at $ 29 USD)
This comprehensive guide walks you through each step of the challenge, providing tips, strategies, and insights to maximize your results.
Goal Setting and Tracking Worksheet (valued at $49 USD)
Transform your aspirations into tangible achievements with our Goal Setting and Tracking Worksheet. This interactive tool empowers you to define your objectives clearly, break them down into manageable steps, and monitor your progress throughout the 28-Day Macro Challenge.
Macro How to Guide (valued at $95 USD)
Confused about macros? Not anymore! Our easy-to-follow guide breaks down the basics of macronutrients and teaches you how to incorporate them into your daily meals for optimal results.
Macro Meal Prep and Ideas (valued at $75 USD)
Say goodbye to guesswork and hello to delicious, macro-friendly meals! Discover a variety of meal prep tips and recipe ideas to keep your nutrition on track and your taste buds satisfied.
Macro Calculator (valued at $29 USD)
Take the guesswork out of portion sizes with our handy macro calculator. Simply plug in your information, and we'll provide you with personalized macronutrient targets tailored to your goals.
Daily Coaching and Challenge emails (valued at $99 USD)
Stay informed, motivated, and inspired every step of the way with daily coaching emails packed with tips, encouragement, and practical advice to keep you on track and focused on your goals.
Bonus: Access to exclusive Facebook Group (valued at $15 USD)
Join our supportive community of like-minded individuals for additional guidance, accountability, and camaraderie. Share your successes, ask questions, and connect with fellow challengers as you embark on this transformative journey together.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your Women's 28-Day Macro Challenge, let us know within the first 14-days for a full refund. No questions asked.
In just 28 days, say goodbye to complicated meal plans and sacrificing your favorite foods – you'll lose weight, regain your energy, and feel fantastic, all while enjoying the foods you love!
Join the countless women who have already embarked on this transformative journey and experienced remarkable results. Don't wait any longer to take the first step towards a healthier, happier you.
GOT SOME QUESTIONS?
Check out the frequently asked questions below:
When will the challenge start?
Are my results guaranteed?
Can I share challenge info with a friend?
When is the 1-on-1 Onboarding Call?
I loved this challenge and want more! What other programs do you offer?
