When I first decided to break free from rigid diets and finally eat “normally”...
I hit the wall hard—I’d spent years following strict meal plans and labeling foods as “good” or “bad,” so I struggled to trust myself around food.
I found myself still eating differently on weekends, at family holidays, and at “special” occasions. All-you-can-eat buffets or Grandma’s famous apple pie made me feel out of control, no matter how “strong” I’d tried to stay during the week.
I even thought about giving up on moderation and going back to restrictive dieting after months of feeling stuck in the same binge-restrict cycle, filled with guilt and frustration.
So how did I end up with a balanced, guilt-free relationship with food, feeling in control 365 days a year—whether it’s a regular weekday, a weekend, a holiday feast, or an all-you-can-eat buffet?
The truth is…
There are countless ways to eat healthy and lose weight.
You’ve probably:
→ stuck with strict meal plans, feeling defeated every time cravings broke your “perfect streak”
→ clung to advice like “just stay compliant”—even when it only added to feelings of guilt and frustration
→ even tried “all or nothing” approaches that left you feeling exhausted and restricted
But if you're anything like me, those methods just left you feeling more guilt, shame, and—let’s be real—like you’d never fully escape the binge-eating cycle and cheat day mindset.
After years of trying to “just stick with it” and doing everything by the book, I realized that most diets and strict routines miss a key element.
In fact, pushing harder, counting, or giving it "one last try" doesn’t work because:
- it makes food feel like a chore, stripping away enjoyment and adding anxiety around meals
- it overlooks real-life tools for letting go of food obsession and shame
That’s when I discovered Moderation365—an approach that taught me it was okay to enjoy every type of food, in every situation, guilt-free.
I broke free from restrictive diet plans and the seemingly endless binge-eating cycle by learning how to trust myself completely around food, 365 days a year—no guilt, no stress.
Moderation365 showed me how to automate my eating choices, freeing up my mental energy and time to focus on the things that truly matter.
…and I can show you exactly how to do the same—so you can take control of your food, say goodbye to the guilt, and channel your time and energy for the things you love.
So are you ready to…
✔ Be able to eat just one cookie and move on, no big deal?
✔ Lose those stubborn 10-30 lbs. WITHOUT low-calorie diets or giving up your favorite foods?
✔ Slide right back into your favorite jeans, and get rid of your closet full of 3 different sizes?
…all WITHOUT feeling deprived, or like you're always “starting over”?
Moderation365
- The Complete System for Binge-Free Eating & Food Freedom
Go from feeling deprived, then spiraling out of control; to being able to eat just one slice of pizza and feel satisfied-and know you are still on track with your goals.
Get out of a calorie surplus that is causing unwanted weight gain by evening out the highs and lows in your eating. Discover how to eat the same every single day — holidays, vacations, dining out, “special” occasions, Grandma’s famous apple pie — no problem.
START YOUR JOURNEY TO EASY, AUTOMATED EATING FOR JUST $1050 or three payments of $375
MODERATION365
What’s Included:
→ Complete Moderation365 Course
- 45-minute Onboarding Call for personalized assessment and roadmap
- Six Bi-Weekly One-on-One Coaching Sessions to get personalized advice, troubleshoot any issues, and stay on track with your progress.
- Pre-recorded video trainings on nutrition principles and mindful eating
→ Essential Tools for Lasting Change
- Pre-emptive Cheats
- Intermittent Sampling
- Daily Nutritional Commitments-YOU get to decide what you are willing and able to commit to so you can stay on track with your goals
→ Access
- Lifetime Access to Moderation 365
- Lifetime Access to your One-on-One Coaching Sessions Replays
- 14-Day Money-Back Guarantee
Total Cost $ 1,599
TODAY…all for just $1050 or three payments of $375
START EATING WITH FREEDOM AND BALANCE EVERY DAY!
Enroll Now🎁 Extra, Extra! Bonuses for Moderation365 🎁
Gift #1: Pre-emptive Cheat Sheet
This guide helps you flip the script by showing you how to enjoy your favorite indulgences intentionally and guilt-free—while staying aligned with your goals.
Gift #2: How to Handle Cravings Lesson
Discover simple strategies to handle cravings without guilt. Learn to identify triggers, respond mindfully, and stay in control while enjoying the foods you love.
Not sure if Moderation 365 is right for you? No worries — you’re covered by our 14-Day Money-Back Guarantee.
I’m confident that Moderation 365 will give you the guidance and tools you need to moderate with ease and confidence, but if for any reason it’s not a good fit, just reach out within 14 days of purchase, and we’ll issue a full refund. I want you to feel good about investing in this, knowing that your satisfaction is my top priority.
Here’s what you’ll find inside Moderation365
(hint: it’s everything you need to go from food obsession to food freedom, all year round)
LESSON 1: Foundations of Moderation365
Start by getting clear on your goals and understanding how Moderation365 can help you develop a stronger, healthier relationship with food. This lesson focuses on gathering key data about your current eating habits to build awareness and set the stage for lasting change.
LESSON 2: Daily Nutritional Commitments (DNCs) & Reducing Mental Load
Free up mental space by setting simple, personalized Daily Nutrition Commitments (DNCs). These easy, enjoyable, and effective goals help you avoid "brain shut-off mode" which leads to binge eating; and maintain consistent eating habits.
LESSON 3: Deprivation-Indulgence Scale (DIS), Moderation, & Satisfaction
Do you swing between being "on the diet" or "completely off the rails"? Learn how to break the yo-yo pattern by mastering moderation and eating to satisfaction. You'll also discover how to implement the preemptive cheat strategy, so your Saturday looks just like your Monday.
LESSON 4: Mindfulness, Exposure Therapy, & Intermittent Sampling
Do trigger foods make you feel out of control? You’re not alone—but there’s a better way. Learn how to trust yourself around any food without feeling the urge to binge by applying exposure therapy and intermittent sampling techniques.
LESSON 5: Abundance Mindset & Rewriting Old Food Narratives
Always worried there might not be enough food or that you should eat now in case you get hungry later? These scarcity-based thoughts drive overindulgence. This lesson will help you identify and shift these narratives, guiding you toward an abundance mindset with food.
LESSON 6: Navigating Food Peer Pressure & Calorie Matching
Feeling pressured to eat because someone made or offered you food? You’re not alone—but you can stand firm in your choices. This lesson will show you how to handle food pushers confidently and make decisions that align with your goals.
Build a healthier relationship with food, letting go of the “all-or-nothing” mindset that's causing unwanted weight gain
Confidently make choices that align with your goals—even when eating out or celebrating
Feel satisfied and in control, no matter what’s on your plate
Understand and respond to your body’s biofeedback signals, like hunger, cravings, and satiety so you can put a STOP to binge eating
Enjoy freedom around food, knowing you’re fueling your body with balance and mindfulness while reaching your goals too
“What if I struggle with eating out and staying on track?”
So many of my clients have been in the same boat—feeling like eating out is a surefire way to derail their progress.
The good news is, Moderation365 is designed to help you stay consistent with your goals, even if you’re dining out multiple times a week.
You’ll get strategies to confidently make choices without feeling restricted, our Pre-emptive Cheat Sheet for tackling any restaurant menu, and preemptive indulgence tips so you enjoy treats without guilt.
You’ll even get guidance on navigating social situations, so you can enjoy meals out without stressing over your progress!
Still on the fence?
Here are the Frequently Asked Questions.
Are your questions not here? Book a discovery call with me. Click here.
Do I need to give up my favorite foods to see results with Moderation 365?
I’ve tried every diet and always end up back where I started. How is this different?
What if I don’t trust myself around certain foods?
I’m really busy—will I have time to implement this?
How much support will I have during the program?
What if I’m worried this won’t work for me?
Does Moderation 365 work if I have a history of disordered eating?
I’m not sure I can afford this program. What’s the value I’m getting?
A final note from me:
If you landed on this page and are still reading, it’s probably because you’re tired of feeling stuck when it comes to your health and nutrition goals.
I want you to know… Moderation365 is for you.
It’s for the person who’s exhausted from the cycle of all-or-nothing dieting. It’s for the person who’s spent years trying to find balance and freedom with food. It’s for the person who’s ready to finally feel confident in their body without feeling restricted.
I’ve spent the last 10 years coaching women just like you — women who’ve been in the same place, frustrated by yo-yo dieting and wanting a sustainable approach. And I’ve spent the last 6 months turning my best strategies into a step-by-step course that you can go through at your own pace.
You don’t have to worry about feeling deprived or “falling off” again. Instead, you’ll learn to enjoy food and your life with freedom, balance, and zero guilt.
Meaning: you’re just weeks away from taking your last diet “restart” and stepping into a way of living that feels good every day.
I can’t wait to open up my inbox and see an email from you — celebrating your first guilt-free meal out or your first week of true moderation!
Here’s to balance, confidence, and a lifetime of wellness,
Coach Courtney
MODERATION365
What’s Included:
→ Complete Moderation365 Course
- 45-minute Onboarding Call for personalized assessment and roadmap
- Six Bi-Weekly One-on-One Coaching Sessions to get personalized advice, troubleshoot any issues, and stay on track with your progress.
- Pre-recorded video training on nutrition principles and mindful eating
→ Essential Tools for Lasting Change
- Preemptive Cheats
- Intermittent Sampling
- #Moderation365 strategies for daily success
→ Access
- Lifetime Access to Moderation 365 Pre-recorded Video Training
- Lifetime Access to your One-on-One Coaching Sessions Replays
- 14-Day Money-Back Guarantee
Total Cost $ 1,599
TODAY…all for just $1050 or three payments of $375
START EATING WITH FREEDOM AND BALANCE EVERY DAY!
Enroll Now